Start your weekend with a relaxed state of mind by practicing conscious breathing followed by a 20-minute guided meditation. Our instructor, Certified Chair Yoga Instructor Pat Richter, will help you feel supported and confident in exploring these mindfulness techniques.
Start your weekend with a relaxed state of mind by practicing conscious breathing followed by a 20-minute guided meditation. Our instructor, Certified Chair Yoga Instructor Pat Richter, will help you feel supported and confident in exploring these mindfulness techniques.
September is Healthy Aging Month so let’s celebrate by focusing on wellness in every aspect of life. As we grow older, true well-being comes from nurturing the body, mind, and spirit—not just treating symptoms. In the busyness of daily life, it’s easy to lose sight of self-care and balance. Join life coach and psychologist Diane Lang for an uplifting and informative presentation on healthy aging, resilience, and creating a more fulfilling life at every age.
Embrace this exciting stage of life with a renewed sense of purpose and possibility. In this uplifting talk, professional keynote speaker Annie Meehan shares seven simple yet powerful steps to help you move forward with confidence—encouraging honesty, openness, health, flexibility, self-compassion, courage, and authenticity. Designed for adults 55+, this inspiring program offers practical tools to rediscover joy, strengthen connections, and create a meaningful next chapter.
Discover and experience the ancient practice of Qigong and cultivate balance and well-being. Qigong has both psychological and physical components, with gentle movements, posture, and deep breathing guiding you towards improved health, flexibility, and stress reduction.
Discover and experience the ancient practice of Qigong and cultivate balance and well-being. Qigong has both psychological and physical components, with gentle movements, posture, and deep breathing guiding you towards improved health, flexibility, and stress reduction.
Unleash your creativity and find tranquility through Zentangle. This meditative art form invites you to create intricate patterns and experience the joy of mindful expression. Suitable for all skill levels, Zentangle is a wonderful way to relax and connect with your inner artist.
How much of the Jurassic Park films reflect real science—and what’s pure movie magic? Could dinosaurs truly be recreated from ancient amber? Which dinosaurs were real, and which were fictional? Join a professional paleontologist to explore the science of paleontology and the biology of these fascinating creatures, using popular films as a guide. Presented by the Museum of the Rockies at Montana State University.
Relive some of the most unforgettable lines in movie history in this entertaining lecture with film historian Dan Hudak. Featuring the American Film Institute’s top ten film quotes, you’ll watch classic clips and go behind the scenes to discover how these iconic moments were created—and why they continue to resonate with audiences today.
For twenty-three years, Winston Churchill and Dwight Eisenhower enjoyed an unlikely friendship. At no other time in history did a notable political figure and a military officer from another country build an alliance on the same level as these two great men. It commenced during the Second World War, continued through the Cold War and ended with Churchill’s passing in 1965. Noted historian Dr. Mitch Yockelson will discuss the Churchill and Eisenhower relationship and how it changed the world.