Mindful Meditation
Date: Friday, September 19, 2025
Time: 10:00 am to 10:30 am
Location: This is a virtual event. The connection link will be provided after you register.,
Start your weekend with a relaxed state of mind by practicing conscious breathing followed by a 20-minute guided meditation. Our instructor, Certified Chair Yoga Instructor Pat Richter, will help you feel supported and confident in exploring these mindfulness techniques. Class Limit: 25
