Start your weekend with a relaxed state of mind by practicing conscious breathing followed by a 20-minute guided meditation. Our instructor, Certified Chair Yoga Instructor Pat Richter, will help you feel supported and confident in exploring these mindfulness techniques. Class Limit: 25
Discover the sweet secrets of chocolate with popular speaker Andy Greenberg! Learn why nearly everyone loves chocolate, the history behind the best-selling candy bar, the invention of the chocolate chip cookie, and the surprising health benefits of chocolate. Plus, find out which chocolate bar has been enjoyed most in outer space. Satisfy your curiosity while indulging in your favorite treat!
Join us for a virtual exhibition of European Art at Princeton University Art Museum. Travel across Europe through a sampling of sculpture, works on paper, and paintings from the 12th to the 20th century including Dutch Mannerists, Rococo masters, and 19th century icons Manet and Monet.
Long before modern medicine, animals used nature’s remedies to heal themselves. Animals have long practiced self-medication from apes eating leaves to clear worms to bees using resin to fight pathogens. Biologist and author Jaap de Roode explores these behaviors, revealing how studying them could transform human medicine.
Discover and experience the ancient practice of Qigong and cultivate balance and well-being. Qigong has both psychological and physical components, with gentle movements, posture, and deep breathing guiding you towards improved health, flexibility, and stress reduction. Class Limit: 25
Discover and experience the ancient practice of Qigong and cultivate balance and well-being. Qigong has both psychological and physical components, with gentle movements, posture, and deep breathing guiding you towards improved health, flexibility, and stress reduction. Class Limit: 25
Unleash your creativity and find tranquility through Zentangle. This meditative art form invites you to create intricate patterns and experience the joy of mindful expression. Suitable for all skill levels, Zentangle is a wonderful way to relax and connect with your inner artist.
Unleash your creativity and find tranquility through Zentangle. This meditative art form invites you to create intricate patterns and experience the joy of mindful expression. Suitable for all skill levels, Zentangle is a wonderful way to relax and connect with your inner artist.
Can an owl turn its head all the way around? Do porcupines really shoot their quills? And if so, why? An educator at Rosamond Gifford Zoo in Syracuse will expose the truth behind some of these surprising animal myths using biofacts as clues to prove what is fact and fiction!
Join docent Joe Caliva for a tour of the Barnes Foundation, featuring French artist Chaïm Soutine’s works and the story of how Dr. Barnes changed the young artist’s life. Born in Belarus, Soutine overcame hardship to create art that influenced future Abstract Expressionists. The tour will explore the Barnes Foundation’s history, its unique philosophy, and Soutine’s remarkable journey.